Day 302

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk

S 1/2 cup cottage cheese 4ozberries  32 pistachios

L 2.5 chicken .5cheese 1/2 cup peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado

S 1/2 cottage cheese 4ozpear 32 pistachio

D 3oz Steak 1 cup of spinach and peppers and onions 3oz sweet potato 2tsp butter

S 6oz yogurt 4oz bananas

day 269

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz orange 16 pistachio 6 almonds
D 3oz scallops 1 cup snap peas 3oz sweet potato 2tsp butter
S 6oz yogurt 4oz banana

day 268

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz orange 16 pistachio 6 almonds
D 3oz roast 1/2 cup carrots 1/2 turnups and onion 3ozpotato 2tsp butter
S 6oz yogurt 4oz banana

day 267

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz orange 16 pistachio 6 almonds
D 2.5oz taco meat.5 oz cheese 1/2 cup lettuce 1/2 peepers and onion 1 whole wheat tortilla 2 oz avocado 1/4 cup salsa
S 6oz yogurt 4oz banana

day 266

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz orange 16 pistachio 6 almonds
D 2.5oz hamburger 5 oz cheese 1cup spinach and onion 1 whole wheat pita2 oz avocado
S 6oz yogurt 4oz banana

Day 265

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz orange 16 pistachio 6 almonds
D 3oz scallops 1 cup spinach and onions 1 whole wheat pita 2 oz avocado
S 6oz yogurt 4oz banana

Day 264

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz apple16 pistachio 6 almonds
D 3oz steak  1 cup spinach and onions 1 whole wheat pita 2 oz avocado
S 6oz yogurt 6oz pineapple

day 263

I am sick. I have been throwing up so I will be going into the sick day meal plan mode.
Unlimited broth.

day 262

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz apple16 pistachio 6 almonds
D 3oz crab 1 cup green beans  1/3 cup polenta 2 tsp butter
S 6oz yogurt 4oz berries

day 261

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 6oz blood orange 16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz pineapple 16 pistachio 6 almonds
D 3oz scallops 1 cup spinach and onions 1 pita 2 oz avocado
S 6oz yogurt 4oz  berries