day 262

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado1 cup milk
S 6oz yogurt 4ozberries16 pistachios 6 almonds
L 2.5 chicken .5cheese 1/2 peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado
S6oz yogurt 6oz apple16 pistachio 6 almonds
D 3oz crab 1 cup green beans  1/3 cup polenta 2 tsp butter
S 6oz yogurt 4oz berries

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