Day 485

9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:45 S 1/2 cottage cheese 4oz peach 32 pistachio

12:30 L  2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz berries  32 pistachios

6:00 D 3 protien 2 vegg 1 starch 2 fat

9:00 S 1/2 cup cottage cheese 4 oz apple