9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:45 S 1/2 cottage cheese 4oz apple 32 pistachio
12:30 L 2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz whole wheat tortilla 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz blueberries 32 pistachios
6:00 D 3 ozshrimp 1 cup spinache and onions 3oz sweet potato 2oz avocado
9:00 S 1/2 cup cottage cheese 4 oz apple
7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
11:45 S 1/2 cottage cheese 4oz blackberries 32 pistachio
12:30 L 2.5 chicken .5 cheese 1/2 peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz peach 32 pistachios
6:00 D 2.5 oz beef .5oz blue cheese 1 cup of brussel sprout and onions 3 oz sweet potato 2 tsp butter
9:00 S 1/2 cup cottage cheese 4 oz bananas
7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
11:45 S 1/2 cottage cheese 4oz blackberries 32 pistachio
12:30 L 2.5 chicken .5 cheese 1/2 peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz peach 32 pistachios
6:00 D 3. oz scallops 1 cup of brussel sprout and onions 3 oz sweet potato 2 tsp butter
9:00 S 1/2 cup cottage cheese 4 oz bananas
7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
11:45 S 1/2 cottage cheese 4oz raspberries 32 pistachio
12:30 L 2.5 chicken .5 cheese 1/2 peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 ozblueberries 32 pistachios
6:00 D 3. oz scallops 1 cup of spinach and onions 3 oz sweet potato 2 tsp butter
9:00 S 1/2 cup cottage cheese 4 oz bananas
9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:45 S 1/2 cottage cheese 4oz peach 32 pistachio
12:30 L 2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz berries 32 pistachios
6:00 D 3 protien 2 vegg 1 starch 2 fat
9:00 S 1/2 cup cottage cheese 4 oz apple
7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:30 S 1/2 cottage cheese 4oz raspberries 32 pistachio
12:30 L 2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1 whole wheat tortilla 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz blue berries 32 pistachios
6:00 D 2.5 beef .5 oz cheese 1 cup of brussel sprouts and onions 1/2brown rice 2 oz avocado
9:00 S 1/2 cup cottage cheese 4 oz banana
9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:45 S 1/2 cottage cheese 4oz peach 32 pistachio
12:30 L 2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz berries 32 pistachios
6:00 D 2.5 on venison .5 oz cheese 1 cup brussel sprouts and onions 3oz sweet potato 2oz avocado
9:00 S 1/2 cup cottage cheese 4 oz apple
9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:45 S 1/2 cottage cheese 4oz peach 32 pistachio
12:30 L 2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz berries 32 pistachios
6:00 D 3 oz walleye 1 cup kale, choy and onions 3oz sweet potato 2oz avocado
9:00 S 1/2 cup cottage cheese 4 oz apple
9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:45 S 1/2 cottage cheese 4oz blueberries 32 pistachio
12:30 L 2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1 whole wheat tortilla 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz pear 32 pistachios
6:00 D 3 oz salmon 1 cup brocolini and onions 1/2 brown rice 2oz avocado
9:00 S 1/2 cup cottage cheese 4 oz banana
9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk
10:45 S 1/2 cottage cheese 4oz blueberries 32 pistachio
12:30 L 2.5 oz beef.5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1 whole wheat tortilla 2 oz avocado
2:45 S 1/2 cup cottage cheese 4 oz pear 32 pistachios
6:00 D 3 protein 2 veg 1 starch 2 fat
9:00 S 1/2 cup cottage cheese 4 oz banana
Yesterday's Excess 