day 495

9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:45 S 1/2 cottage cheese 4oz apple 32 pistachio

12:30 L  2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz whole wheat tortilla 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz blueberries  32 pistachios

6:00 D  3 ozshrimp 1 cup spinache and onions 3oz sweet potato 2oz avocado

9:00 S 1/2 cup cottage cheese 4 oz apple

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