day 474

9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:45 S 1/2 cottage cheese 4oz raspberries 32 pistachio

12:30 L  2.5 oz beef.5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1 whole wheat tortilla 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz pear 32 pistachios

6:00 D 2.5 beef .5 oz cheese 1 cup of brussel sprouts and onions 1/2brown rice 2 oz avocado

9:00 S 1/2 cup cottage cheese 4 oz banana

day 473

9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:45 S 1/2 cottage cheese 4oz raspberries 32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1 whole wheat tortilla 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz blue berries 32 pistachios

6:00 D 2.5 beef .5 oz cheese 1 cup of brussel sprouts and onions 1/2brown rice 2 oz avocado

9:00 S 1/2 cup cottage cheese 4 oz banana

day 465

9:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:45 S 1/2 cottage cheese 4oz apples 32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz blue berries 32 pistachios

6:00 D 2.5 beef .5 oz cheese  1/2 cup peppers and onion  1/2 cup lettuce 1/2brown rice 2 oz avocado

9:00 S 1/2 cup cottage cheese 4 oz banana

Day 464

8:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/2 cottage cheese 4oz apples 32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz blue berries 32 pistachios

6:00 D 2.5 beef .5 oz cheese  1/2 cup peppers and onion  1/2 cup lettuce 1/2 cup corn 2 oz avocado

9:00 S 1/2 cup cottage cheese 4 oz banana

day 463

:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/2 cottage cheese 4oz apples 32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 ozblue berries 32 pistachios

6:00 D 2.5 beef .5 oz cheese 2 servings veg 1 sandwhich round 2 oz avocado

9:00 S 1/2 cup cottage cheese 4 oz banana

Day 459

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

12:30 L  2.5 chicken.5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2oz avocado

2:45 S 1/2 cup cottage cheese 4 oz bananase 32 pistachios

6:00 D 3 oz beef 1 cup kale and onion 3oz celeric and sweet potatoes 2 tsp of butter

9:00 S 1/2 cottage cheese 4 oz apple

Day 452

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

12:30 L  2.5 chicken.5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2oz avocado

2:45 S 1/2 cup cottage cheese 4 oz bananase 32 pistachios

6:00 D 3 oz beef 1 cup asparagus 1/2 cup corn  2 oz avocado

9:00 S 1/2 cottage cheese 4 oz apple

day 452

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/2 cottage cheese 4ozblueberries 32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz pear 32 pistachios

6:00 D 3ozbeef  1 cup spinach and onions 1/3 cup rice 2 tsp olive oil

9:00 S 1/2 cup cottage cheese 4 oz banans

Day 451

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/2 cottage cheese 4oz banana  32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz pear 32 pistachios

6:00 D 3ozbeef  1 cup spinach and onions 1/3 cup rice 2 tsp olive oil

9:00 S 1/2 cup cottage cheese 4 oz blueberries

Day 450

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

11:45 S 1/2 cottage cheese 4oz blueberries  32 pistachio

12:30 L 2.5 beef .5 cheese 1/2 cup peppers and onions 1 cup spinach  1/3 cup brown rice 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 oz pear 32 pistachios

6:00 D 3. oz beef 1 cup brussel sprouts and onions 3 oz sweet potato 2 tsp butter

9:00 S 1/2 cup cottage cheese 4 oz bananas