Day 440

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/2 cottage cheese 4oz raspberries  32 pistachio

12:30 L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2 oz avocado

2:45 S  1/2 cup cottage cheese 4 ozblue berries 32 pistachios

6:00 D 2.5 beef .5 oz cheese 2 servings veg 1 sandwhich round 2 oz avocado

9:00 S 1/2 cup cottage cheese 4 oz apple

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