Day 433

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 2oz cheese 6 oz mixed fruit 6 macadamia nuts

12:30 L  2.5 beef .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2oz avocado

2:45 S  2oz cheese 6 oz mixed fruit 6 macadamia nuts

6:00 D 3 oz chicken 1 green beans 1/2 cup of corn 2tsp butter

9:00 S 1/2 cottage cheese 4 oz apple

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s