Day 432

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

12:30 L  2.5 chicken.5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 3oz sweet potato 2oz avocado

2:45 S 1/2 cup cottage cheese 4 oz cantaloupe 32 pistachios

6:00 D 3 oz beef 1 cup asparagus 1/2 corn  2 oz avocado

9:00 S 1/2 cottage cheese 4 oz apple

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