day 420

7:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

9:45 S 1/ 2 cup cottage cheese 4 ozblue berries 32 pistachios

12:30 L  2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1/2 cup corn 2oz avocado

3:00 S 1/2 cup cottage cheese 4 oz banana 32 pistachios

6:00 D 3 oz beef  1 cup asparagus 3oz sweet potato 2 tsp butter

9:45 S 1/2 cup cottage cheese  4oz pear

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