day 413

8:15 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:45 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

1:30 L  2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1/2 cup corn 2oz avocado

3:00 S 1/2 cup cottage cheese 4 oz peach 32 pistachios

6:00 D 3 oz steak  1 cup cauliflower and brocolli 3oz sweet potato 2 tsp butter

9:45 S 1/2 cup cottage cheese  4oz pear

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