day 409

8:45 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:00 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

12:30 L  2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup spinach 3oz whole wheat tortilla 2oz avocado

3:00 S 1/2 cup cottage cheese 4 oz cherries 32 pistachios

6:00 D 3 oz beef  green 1 cup carrots 3oz sweet potato 2 tsp butter

9:45 S 1/2 cup cottage cheese  4oz apple

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