day 398

9:20 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

11:00 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

1:00 L  2.5 chicken .5 oz cheese 1/2 cup peppers and onions 1 cup gazpacho 3oz sweet potato 2oz avocado

3:00 S 1/2 cup cottage cheese 4 oz cherries 32 pistachios

6:00 D 3 oz beef  1 cup kale and onions  3 oz sweet potato 2 tsp butter

9:45 S 1/2 cup cottage cheese  4oz pear

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