day 396

8:15 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1 oz avocado 1 cup milk

10:15 S 1/ 2 cup cottage cheese 4 oz blueberries 32 pistachios

1:00 L  2.5 beef .5 oz cheese 1/2 cup peppers and onions 1 cup gazpacho 3oz sweet potato 2oz avocado

6:00 S 1/2 cup cottage cheese 4 oz plum 32 pistachios

9:00 D 3 ozchicken  1 cup kale and onion 3 oz sweet potato 2 tsp butter

10:45 S 1/2 cup cottage cheese  4oz pear

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