day 388

8:15 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk

10:15 S 1/ 2 cup cottage cheese 4oz pear 32 pistachios

12:00L  2.5 oz chicken .5 oz cheese 1/2 cup peppers and onions 1 cup spinach 1/4 cup salsa 1/2 cup corn 2oz avocado

2:00 S 1/2 cup cottage cheese 4oz blue berries 32 pistachios

6:00 D 3 oz walleye 1 cup kale and onions 3oz sweet potato 2 tsp butter

9:30 S 1/2 cup cottage cheese  4oz mango

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