day 381

8:00 B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk

9:30 S 1/ 2 cup cottage cheese 4oz cherries 32 pistachios

12:30L  2.5 oz chicken.5 oz cheese 1/2 cup peppers and onions 1 cup spinach 1/4 cup salsa 1 whole wheat tortilla 2oz avocado

2:00 S 1/2 cottage cheese 4oz blue berries 32 pistachios

5:00D 3 oz steak 1 cup spinach and onions 3oz sweet potato 2 tsp butter

7:30 S 1/2 cup cottage cheese  4oz mango

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