day 373

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk

S 1/2 cup cottage cheese 4oz mango32 pistachios

L  2.5 oz chicken.5 oz cheese 1/2 cup peppers and onions 1 cup mixed lettuce greens 1/4 cup salsa 1 whole wheat tortilla 2oz avocado

S 6oz greek yogurt 4ozraspberries 32 pistachios

D 3 oz scallops bok choy and onions 3oz sweet potato 2 tsp butter

S 1/2 cup cottage cheese  4oz cherries

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