day 336

B 1 egg 1oz cheese 1/2 whole wheat sandwich round 1oz avocado 1 cup milk

S 1/2 cup cottage cheese 4oz berries 32 pistachios

L 3oz lamb 1/2 cup peppers and onions 1 cup mixed lettuce greens 3 oz potato 2oz avocado

S 1/2 cottage cheese 4oz berries 16 almonds

D 3oz salmon  1 cupveg 3oz potato 2 tsp butter

S 1/2 cottage cheese 4oz pear

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