day 311

B 1 egg 1oz cheese 1/2 whole wheat English muffin 1oz avocado 1 cup milk

S 1/2 cup cottage cheese 4ozberries 32 pistachios

L 2.5 venison .5cheese 1/2 cup peppers and onions 1cup mixed lettuce greens 1/4 salsa 1whole wheat tortilla 2oz avocado

S 1/2 cottage cheese 4oz mango 32 pistachio

D 3oz steak  1 cup spinach onions and peppers 3oz sweet potato 2 tsp butter

S 6oz yogurt 4oz pear

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